probiotic, gut-friendly smoothie

Ingredients

• 1 cup frozen bananas

• 1 cup frozen mangoes

• 1 cup coconut water, adjust to your desired consistency

• ½ cup living coconut yogurt

• 1 tablespoon almond butter

• 1 tablespoon chia seeds

• 1 tablespoon hemp seeds

• 1 teaspoon ashwagandha root powder

• maple flakes for topping

Instructions

1. Add all ingredients to a high-speed blender.

2. Blend on high until smooth and creamy, adjusting coconut water or water as needed for your desired consistency.

3. Pour into a glass and sprinkle with a few maple flakes.