coaching sessions

ONE-ON-ONE HOLISTIC HEALTH COACHING SESSIONS

In these sessions, we step onto a voyage together, navigating through the ebbs and flows of your health and well-being. We delve deep into your unique needs, aspirations, and challenges while creating a safe space for open and meaningful conversations. Through tailored strategies and gentle guidance, we craft a personalized plan that fosters sustainable habits aligned with your lifestyle and goals.

Booking a session is the first step towards honoring yourself, prioritizing your well-being, and creating a life that resonates with authenticity and vitality.  Together, we'll uncover the untapped potential within you and set actionable steps for lasting change.

Whether you prefer a structured monthly program or individual sessions, each health coaching program is designed with you in mind, aligning with your individual goals, body, and lifestyle.  Sessions last 50 minutes and are conducted virtually, with the option for in-person sessions if possible.

the journey

01 INITIAL SESSIONS

Explore your strengths and values

Create a wellness vision

Set realistic and achievable goals

Develop a sense of purpose and direction

02 FOLLOW-UP SESSIONS

Dive into personal discovery and growth

Implement sustainable habits and shifts

Receive tailored guidance and support

Develop actionable plans and stay accountable

03 FINAL SESSIONS

Celebrate your achievements and progress

Create a sustainable plan for continued success

Reflect on your journey and consider next steps

Feel confident about your new habits

Topics we can cover: improved nutrition, gut health, stress management, weight management, sleeping patterns, body care, energy levels, relationships dynamics, physical activity, finding purpose